Welcome to the XC Ski Guy.  Is it time to improve your ski technique so you can keep up to your friends, your kids or your grandkids?  Do you want to meet like minded people and share your adventures and experiences?  You’ve come to the right place.  Check out the free content on my website, and learn why I’m so passionate about cross country skiing.    

experienced skiers, kamloops ski lessons

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Programs for

Experienced SKIERS

PRIVATE Lessons

(1 person)

includes a free equipment assessment

PRICING

$60

 for 75 minutes

SEMI-PRIVATE Lessons

(2 people)

includes a free equipment assessment

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$40/person

Ski Tour with tips

(min 2 people, max 6)

• designed to orient a small group of skiers to the Overlander Ski Club trails with some instructional ski tips along the way. 

• tailored to meet your needs.

 • approximately 90 minutes.  

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$15 - $30

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2 people $30/person
4-6 people $15/person

SKI TRAIL & TRIP REPORTS

Latest info from top BC Trails

Have you skied a new trail and loved it?  Do you want to help update others on snow and trail conditions?  Or do you want to share your cross country ski adventure with your fellow skiers?  Just Click On this link and tell me about it.  A photo or two are welcome.  At the end of the season I'll award a prize for best photo.    

Trip & Trail Reports

A report on the snow, and temperature conditions and the grip wax I am using for Feb. 2, 2022 at the Stake Lake Ski Trails. https://youtu.be/nI2RPlKzb2w Trail and Wax Report for Feb. 2, 2022

Latest Snapshots from the Trails

What’s new in BC SKIing

A few posts to help you help your along the journey

 

Introducing Children to Competitive Cross Country Skiing

Introducing Children to Competitive Cross Country Skiing

As we head into February, cross country ski programs are in full swing at clubs across the country. Just about every ski program has a competitive component, and that means you can find the provincial and national competition calendar chock full of race events for all...

read more
The Joy of Being a Coach

The Joy of Being a Coach

It's that time of year when cross country ski clubs are looking for new coaches to join their coaching ranks. Due to attrition, it is a constant search. The success of a club is due to many things, but the club coaches have a large part in this. This is my story, and...

read more

Top BC Trails for Experienced Skiers

3 Great slopes to challenge you

Coming soon.

FAQ

You got questions, I have answers

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Where can I go to cross country ski?

Depending on your area and the amount of snow you have you will have options.  Many winter regions of Canada that receive a good amount of snowfall will have established cross country ski trails operated or maintained by a club or organization.  These trails will generally be groomed by equipment so that the snow is packed down and a set of classic ski tracks are set.  You can also go off trail and just strike out across the fields and through the forest.  It’s a different kind of experience.

What type of clothing should I wear?

Layering your clothing is key in cross country skiing as it is an aerobic activity.  Your body will heat up once you start so multiple thin layers is much better than one heavy, thick layer.  That way you can take a layer off if you get too warm or conversely, add a layer if you get too cold.  Clothing made out of breathable stretchy materials is preferred.  By this I mean a synthetic like fleece and natural fiber like wool.  They move moisture away from your skin but at the same time they keep you warm. 

For a top layer, choose a wind breaker for those cold breezy days.  Same can be said if you have wind pants. 

Finally, gloves or light mitts for your hands, and a toque for your head will finish things off.

What are the basic techniques in cross country skiing?

The two basic techniques are classic and skate.  Classic is basically striding down the ski trail and the main action is diagonal stride. Skating is a lateral motion of the skis sort of similar to ice skating. Most newcomers to the sport will begin with classic techniques.  

Where can I buy cross country ski gear?

Excellent question and there are a number of options open to you. There are specialty ski retailers, general sporting goods retailers, used sporting goods shops, online (internet) stores, private sellers, and ski club ski swaps.  No matter where you decide to purchase your equipment, get some assistance from someone who knows how to fit cross country ski equipment.  That is crucial to you having years of enjoyment with your new gear.

What are the rules (etiquette) when I ski on the trails?

Most clubs and trails will have rules posted at the trail head.  A couple of general rules though are keep to the right side of the trail, especially on hills and blind corners, and if you hear someone coming up behind you call out “Track” you have to move over and let them get by you.

What precautions do I need to take when I go cross country skiing?

Dress for the weather conditions, try not to overheat, and ski in a safe area.

How do I learn to cross country ski?

You can watch videos and teach yourself.  You can have a friend who skis give you some tips, or better yet, you can take a lesson from a qualified cross country ski instructor.  Yes, the latte costs some money, but your skiing will jump ahead exponentially.

TERMS

Cross Country Ski Lingo

Here are some XC ski words that will get you up and running in this sport.  Pull on some spandex, throw a few of these terms out there, and you’ll fit right in.

 

Bunnies – we’re not referring to the cute and fuzzy little critters with long ears.  We mean beginner skiers 4 to 6 years of age.  Yes, they are cut too.

 

Corduroy – the ribbed lines you see on a ski trail after it has been freshly groomed by a grooming machine.  Just give it some time to firm up and it is a dream to ski on.

 

Diagonal Stride – the traditional way to ski where you stride down the parallel ski tracks in the snow or create your own in some fresh “pow”.  Also referred to as classic technique..  

 

Fish Scales – no, we don’t strap a fish to our ski base, but it may look like it’s scales.  The early waxless skis had a pattern in the grip area of a classic ski that allowed the ski to grip the snow, and the pattern looked like fish scales.  Despite the change in the pattern the name has persisted.

 

Free Style – any style you want, but usually refers to skating.

 

Glide – how well the skis are moving across the snow.  

 

Grip – we’re not talking about a handshake here.  Skiers use this term to refer to how well the grip wax that is applied to classic skis is performing.  Also referred to as “kick”.

 

Hard Wax – also referred to as grip wax, it is a firmer wax in a small can that is crayoned on the grip zone of a classic ski.  Skiers much prefer to use it over klister.

 

Herringbone – no, not a fish bone.  It is a technique used to climb a hill.  Forming a V with the skis, tips apart and the tails together, the skier uses the inside edges to walk up the hill.  Also called a “reverse pizza” or  “duck walk”. 

 

Icing Up – we’re not icing a cake here, but we are cursing because our grip wax has mixed with snow and frozen to the ski base.  Thus, we are walking instead of skiing.  This often occurs at temperatures around the freezing mark.  

 

Klister –  a very sticky wax that is applied to the grip zone of a classic ski in certain ski conditions. Often referred to as syrup in  a tube, it sticks to everything and everything sticks to it like spruce needles, tree moss, twigs, squirrels, and your favorite ski glove.

 

Loppet – a long distance ski race.

 

NNN – New Nordic Norm. A binding system for cross country skis.

 

SNS – Salomon Nordic System. Another binding system for cross country skis manufactured by Salomon.

 

Skate – short term referring to skate technique.  Ice skating is not included.

 

Skin Skis – waxless classic skis that have a synthetic skin in the grip zone.  It looks  a bit like fur, and it is what gives the skis grip on the snow.  

 

Snowplough – “honk, honk, here we come.”  It is one of the first things a skier should learn to avoid a train wreck, and I say that in all seriousness.  It is a technique used to slow yourself down or even stop yourself on a downhill grade.  Also, called the pizza as the tips of the skis are together and tails apart. 

 

Track – if you hear this being yelled it means get out of the way.  A faster skier will call “track” which means a slower skier must move over so they can go by.  

 

3 Pin – refers to one of the original binding systems.  There were 3 little pins on the binding which fit into 3 little holes on the toe area of the ski boot.  A clamp on the binding was closed keeping the boot and binding together.

 

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